This book provides an extremely important message, especially as most kids today are recieving nutrtion infomation in health class that is outdated and problematic (especially when it comes to proteins and fats, and the distinction between processed and whole foods). This book gives kids everything they need to know in order to thrive! And it does so in a form that is easy and enjoyable to read. It gives just the right amount of scientific background to provide rationale behind the recommendations, but without being overwhelming. I am very happy to have found this book!
