Cooking skills matter more than ever—and we’re here to help!
Introducing the How to Cook Book: a digital guide created to help kids and teens (and maybe even you!) build real cooking skills, gain confidence in the kitchen, and learn how to cook for themselves—even when you're not around.
Packed with practical, real-world skills—not just recipe reading.
Whether they’re picking up a chef’s knife for the first time or cooking dinner for the whole family, this book meets students exactly where they are.
Inside, they’ll learn how to:
Safely use a chef’s knife and paring knife
Taste as they go & master flavor (with salt, fat, and acid)
Soak & sprout foods for better nutrient absorption
Cut common produce
Cook various cuts of meats and seafood
Cook eggs four ways
Cook vegetables by roasting, sautéing, and steaming
Determine which cooking fat is best to use and consume
Use herbs in cooking for flavor and health benefits
...and more!
Pair it with our Functional Nutrition curriculum for a complete experience: not just what to eat, but how to prepare nourishing meals from scratch.
