The How To Cook Book (physical book)

Now available as a physical spiral bound book!

Anyone can follow a recipe. Learning how to cook is what builds confidence in the kitchen for life.

This book teaches the foundational skills behind every great meal. 

Inside, they’ll learn how to:

• Safely use a chef’s knife and paring knife
• Taste as they go & master flavor (with salt, fat, and acid)
  
• Soak & sprout foods for better nutrient absorption
• Cut common produce
• Cook various cuts of meats and seafood
• Cook eggs four ways
• Cook vegetables by roasting, sautéing, and steaming
• Determine which cooking fat is best to use and consume
• Use herbs in cooking for flavor and health benefits 

...and more!

Packed with practical, real-world skills—not just recipe reading.

Pair it with our Functional Nutrition curriculum for a complete experience: not just what to eat, but how to prepare nourishing meals from scratch.

PLEASE NOTE: Books are "print to order" and will ship within 6 business days.